About a year ago I went on my first silent retreat – 7 days at Spirit Rock outside of San Francisco. Doing a retreat was part of the requirements for my teacher certification with The Search Inside Yourself Leadership Institute - the mindfulness programs that were born at ... Read More »
Why Mindfulness Might be Your Best Business Strategy
Do you ever worry about growing your business, or your job, or the economy? At some point … of course you do! We live in a constantly changing, and evolving world. For most people at some point this causes some level of worry or stress. Being freaked out is not only terrible for your health and ... Read More »
Is Money Stress Blocking You From Creating Wealth? Try This for Just 5 Minutes a Day
It's no secret that money worries zap your energy. Did you know that stressing about money also can get in the way of making good financial decisions? And poor decisions can lead to even more money worries! Here's a way to lower your stress levels- and you can start with only 5 minutes a ... Read More »
Meditation to Calm Money Worries
Meditation as a Financial Strategy Meditation is one of my favorite financial strategies. It may sound weird, but if you think about it, how can you make sound money decisions if you are jittery, stressed out, and distracted? When I started my meditation practice about 14 years ago I used an egg ... Read More »
