What kind of positive reminders do you surround yourself with? Keep quotes nearby on generosity, connectedness and other good stuff ... it's simple and always useful for me. These are some of my favorites. I hope they are helpful for you too. What are some of your favorite "good stuff" ... Read More »
See the Signs that are there for You! ~ – ~ – ~ – ~ and How can You see More of them?
Have you ever had the experience of noticing something over and over? Maybe you keep seeing the same number when you notice the time, on license plates, and when you check out at the store? Often we might think “oh, that’s weird” and then move on. But what if there is a message there for you? I’ve ... Read More »
If you want to stop scarcity thinking – stop saying these 6 words.
Ever had thoughts about money that keep you up at night or give you a pit in your stomach? I suspect the answer is … of course! Maybe they sound like this, “I’m so scared about what’s happening in the world right now. What will this mean for our future? Am I going to be okay?” You are certainly not ... Read More »
How to Get Past Sometimes Feeling Like a Fake?
Remember when you were little and kids used to call each other fakers? Whether you were actually faking it then, or not, the label stung. Too bad we didn’t outgrow this fear of being seen as an imposter. It’s easy to be your own worst critic. If you’re being honest, have you ever worried that ... Read More »
Why I’m Doing a Silent Retreat … at home
About a year ago I went on my first silent retreat – 7 days at Spirit Rock outside of San Francisco. Doing a retreat was part of the requirements for my teacher certification with The Search Inside Yourself Leadership Institute - the mindfulness programs that were born at ... Read More »
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